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Mindful Moments

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Welcome to Student Support Services “Mindful Moments” designed just for parents/guardians by the District Itinerant Counselling Team! Each monthly theme will explore strategies and resources for fostering children’s resilience and nurturing their social emotional well-being.

The topic for April is Nature, Movement, and Connection April 2026 (download PDF).

Mindful Moments April 2026


Previous Monthly Mindful Moments

Month

Topic

September 2025

Focusing on Anxiety
Positive Coping Skills to Manage Anxiety

October 2025

Managing Big Feelings

November 2025

Importance of Sleep

December 2025

Gratitude and Empathy
A Little Thankful Spot
A Little Spot of Empathy

January 2026

Behaviour as Communication
Name It To Tame It video
Hand Brain Model video